Banana and strawberry smoothie
It can be whizzed together in seconds to make a speedy meal-in-a-glass.
Preparation time: 5 minutes
Cooking time: None
- 1 small banana
- 100g strawberries, stalks removed
- 1 x 170g pot low-fat strawberry or vanilla yogurt
- 600ml (1 pint) chilled semi-skimmed milk
Slice the banana and strawberries into a blender.
Add the yogurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses.
Tip 1: Instead of using fresh strawberries, use frozen fruit, such as frozen summer berries or forest fruits. You can add them to the blender frozen, to give you an icy-cold smoothie.
Tip 2: If you don’t have a traditional blender, use a hand-held stick blender instead.