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Banana and strawberry smoothie

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Meal time

Meal time
We all seem to be busy these days, and in our hectic modern lives we often don't make time for meals.
Banana
This is the perfect recipe when you have only a few moments to spare.

It can be whizzed together in seconds to make a speedy meal-in-a-glass.

Serves: 4

Preparation time: 5 minutes

Cooking time: None

  • 1 small banana
  • 100g strawberries, stalks removed
  • 1 x 170g pot low-fat strawberry or vanilla yogurt
  • 600ml (1 pint) chilled semi-skimmed milk

Slice the banana and strawberries into a blender.

Add the yogurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses.

Tip 1: Instead of using fresh strawberries, use frozen fruit, such as frozen summer berries or forest fruits. You can add them to the blender frozen, to give you an icy-cold smoothie.

Tip 2: If you don’t have a traditional blender, use a hand-held stick blender instead.